Tag Archive | weight

Weight loss update

On the 25th of March I posted about starting over on my weight loss goals. It’s working!! I’ve started keeping my food journal again and though I may not walk everyday, I am walking at least twice a week during my breaks at work and working in the yard or with the animals on the weekends. I went back for a weigh-in on the 9th of April and had lost two + pounds. I’m meeting with my weight coach every two weeks again.  The two new pair of pants that I had bought were size 14 and were starting to feel too tight to wear again.

Gloria Vanderbilt jeans in a size 14.

Gloria Vanderbilt jeans in a size 14.

The size 16’s were feeling very good but knew that wasn’t how I wanted to deal with this and I’m working really hard to get back on track with this weight issue.

My weight coach is wonderful and so encouraging. When I was dealing with my younger brothers health issues the anxiety was unreal and I didn’t want to burden my family with what I was feeling so I ate and didn’t exercise at all.  I guess one excuse is as good as any!!

I also have three friends at work that listen to my troubles, walk with me, and encourage me to keep working at it. Carol, Gwen and Kathryn make me laugh and feel good about myself. You guys are my weekday lifeline and I love all three of you!

My best friend that lives on the eastern shore it my other lifeline. We talk, cry, scream and do all the things that best friends do together, even at a distance, to get through the “bumps” in our lives. I love you Margaret!!

I went back to my weight coach Wednesday and have lost four more pounds in the last two weeks.  I was so excited!

I just wish the weather was more comfortable to walk in.  The wind wreaks havoc on my sinuses and I’ve gone all winter (KNOCK ON WOOD) without getting sick and don’t want to push my luck.  I will continue to take short walks a couple of times a day while taking breaks at work and definitely walk or work at the farm to get the exercise I need to lose more and replace the fat with muscle!

Hubby told me last night he could tell a difference and I know I feel better.  I really think the exercise, the food journal I keep and the not eating after 7:00 p.m. is the results of the weight loss.  My goal for the next 8 weeks is to lose 10 more pounds and I’ll be the happiest girl in the world.

Keep me in your prayers!!

Weight-loss update

Winter blahs and some family issues have caused me to backslide and lose my willpower to get this weight off.  I knew I was backsliding when I gained a pound last month and quit keeping my food log.  I tried to pump myself up by buying an exercise mat, a couple videos to dance with, some weights and made a large poster board of pictures of the exercises I needed to do get rid of the inner tube that is supposed to be my waist.

Dance/exercise videos to help me work off the weight.

Dance/exercise videos to help me work off the weight.

Exercise mat and weights.

Exercise mat and weights.

Treadmill to use when it's too cold to get outside and walk.

Treadmill to use when it’s too cold to get outside and walk.

When I get home from work in the evenings I’m wasted.  All I want to do is sit in my recliner and put recipes on index cards, read magazines or my book, or sleep while watching the television!!  I just feel worthless!!

I go back to visit my weight coach tomorrow and hope she’ll have some advise and wisdom to get me back on track.  I sure would like to lose another ten pounds by summer.  I started out at 187 (I think) in September and I just can’t get down past that 170 mark and am terribly afraid I’ve gained this month.  Of course, making desserts and mac & cheese on the weekends doesn’t help either.  BUT, in my defense, I still do not eat after 7:00 in the evening!  I guess it’s time to pull up my “big-girl panties” and get back on track regardless of the weather!!

Weight loss and near tragedy

I’m thrilled to announce that my change in lifestyle (food habits and exercise) has helped me lose 11 pounds so far.  My clothes are really loose and I feel better physically already.  I have until Christmas to meet my goal of 20 pounds and I was thrilled until yesterday afternoon.  I went to work and kept busy during my eight hours and then decided to go grocery shopping at Wal-Mart and pickup some other items.  I’m sure you have seen the horrid pictures some people have posted on Facebook about the people who wear clothes that are way too small and things are showing that shouldn’t be showing.  Well folks, I’m here to tell you it’s time to stop posting those pictures.  By the end of my day my jeans has become so loose that I thought I was going to drop them at any turn.  It’s hard to push a buggy while filling it with groceries and holding up your pants.   I left the store without completing my shopping for fear showing my fanny in public!!  I ABSOLUTELY  DID NOT want to be the next photo you see on FACEBOOK!!!  I was trying to hold off on buying new clothes until Christmas but after that ordeal it’s time to go shopping for the next size down in jeans which would be a 14  😉   I’m thrilled with the weight loss and  thought washing my existing jeans in really hot water might save me some money and maybe two sizes in jeans.  This near tragedy in Wal-Mart is just not worth the embarrassment!!  Keep me in your prayers and leave those cameras and phones turned off, PLEASE!!!  More updates as I reach my goal!!