Tag Archives: exercise

Weight loss update

On the 25th of March I posted about starting over on my weight loss goals. It’s working!! I’ve started keeping my food journal again and though I may not walk everyday, I am walking at least twice a week during my breaks at work and working in the yard or with the animals on the weekends. I went back for a weigh-in on the 9th of April and had lost two + pounds. I’m meeting with my weight coach every two weeks again.  The two new pair of pants that I had bought were size 14 and were starting to feel too tight to wear again.

Gloria Vanderbilt jeans in a size 14.

Gloria Vanderbilt jeans in a size 14.

The size 16’s were feeling very good but knew that wasn’t how I wanted to deal with this and I’m working really hard to get back on track with this weight issue.

My weight coach is wonderful and so encouraging. When I was dealing with my younger brothers health issues the anxiety was unreal and I didn’t want to burden my family with what I was feeling so I ate and didn’t exercise at all.  I guess one excuse is as good as any!!

I also have three friends at work that listen to my troubles, walk with me, and encourage me to keep working at it. Carol, Gwen and Kathryn make me laugh and feel good about myself. You guys are my weekday lifeline and I love all three of you!

My best friend that lives on the eastern shore it my other lifeline. We talk, cry, scream and do all the things that best friends do together, even at a distance, to get through the “bumps” in our lives. I love you Margaret!!

I went back to my weight coach Wednesday and have lost four more pounds in the last two weeks.  I was so excited!

I just wish the weather was more comfortable to walk in.  The wind wreaks havoc on my sinuses and I’ve gone all winter (KNOCK ON WOOD) without getting sick and don’t want to push my luck.  I will continue to take short walks a couple of times a day while taking breaks at work and definitely walk or work at the farm to get the exercise I need to lose more and replace the fat with muscle!

Hubby told me last night he could tell a difference and I know I feel better.  I really think the exercise, the food journal I keep and the not eating after 7:00 p.m. is the results of the weight loss.  My goal for the next 8 weeks is to lose 10 more pounds and I’ll be the happiest girl in the world.

Keep me in your prayers!!

Weightloss update

Not only have I been bad about posting on my blog, I’ve been very bad with my weight loss.  Thanksgiving and Christmas were buggers for me in regards to exercise  but I did lose 3.2 pounds.  When I went to see my weight coach early January she and I were shocked when I stepped on the scales and we figured up that I had lost any weight at all.  I figured I had gained three pounds, not lost. I’m very honest with her about what I do each day and I keep a daily log of what I eat.  I’m still not sure what I did to lose but I was very good at our Thanksgiving and Christmas meals.

I did go down one pant size since beginning this journey of healthy living.  I went from size 16 to 14 from October to January.

Size 16-now they're just quite loose

Size 16-now they’re  quite loose but still wearable.

Size 14-perfect fit if just a little loose.  I'm sure the washing machine will tighten them up, though.

Size 14-perfect fit if just a little loose. I’m sure the washing machine will tighten them up, though.

 

My new goal is dropping to a size 12 by April 1st but to do that I’ve got to get off my duff and walk or use my treadmill.

My treadmill shows, speed, miles walked, time walked.

My treadmill shows, speed, miles walked, time walked.

When I use it I usually walk at a pace of 2.8 – 3.0 miles per hour and I usually walk for 25 minutes which puts me over the one mile walked.  I don’t think I can increase my speed without stirring up my mild asthma issue but I can walk longer and further if I just put my mind to it.  I usually watch a DVD while I’m walking or listen to my new MP3 player my daughter got me for Christmas.  In my defense it has been quite frigid out with negative temps but that doesn’t justify not using my treadmill.  

My new goals set for 2014 are down another pant size, maybe two and get rid of the roll  that has taken over my waist line.  I got an exercise mat and some weights which I plan to use on the nights I don’t use the treadmill, alternating each night.

Exercise mat, 3# weight and 5# weights.

Exercise mat, 3# weight and 5# weights.

I have printed off a lot of gut/butt busting exercises from the internet and will make a poster board to use as a guide when exercising on the mat.  I have noticed that my under arms are getting a little flabby and I can’t stand that so the weights will be used to tighten/build the muscle in that area.

I’m still watching what I eat, how much I eat, and when I eat.  I’ve grown quite fond of OIKOs yogurt with fruit.  My favorites are blueberry and key lime and they are my between breakfast/lunch meals and lunch/dinner meals if my meal doesn’t satisfy me.  I absolutely DO NOT eat anything after 7:00 p.m.  It’s hard but I do it.

OIKOS blueberry and key lime.  YUM!!

OIKOS blueberry and key lime. YUM!!

 

My next weigh-in is next Wednesday–WISH ME LUCK!!  I think I’ve lost 14 total pounds since October.

Here’s our Christmas picture of the family and everyone says they can tell I’ve lost some weight and that it really shows in my face.

Family Christmas picture 2013

Family Christmas picture 2013.  I’m on the left with hubby and son.